QuicKcals

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QuicKcals

0 kcal
— burned
— logged today
— net
Protein
Carbs
Fat

Net carbs
—

Your target could move

    Today so far

      Body

      — recovery
      — slept

      You're looking at an earlier day. Anything you log goes on that day.

      Pick what you had

      Tap to select — nothing is logged until you press the button.

      Meal
      Count toward

      Search foods

      Water today 0 ml
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      Note

      Logged today

      QuicKcals

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      Viewing a past week — go to the current week to log new entries.

      This week
      0 kcal this week
      0 kcal/day avg over 0 day(s) logged

      Export PDF

      Your team

      A table for a group of you, over the same week. Everyone sees each other's name, how many days they logged, and how much weight they changed as a percentage. Nothing else crosses — not your food, not what you weigh, not what you're aiming at.

      Calorie balance
      kcal in
      kcal out

      Exercise

      Food diary

      Copies every food entry from one day onto another, keeping each meal at its original time.

      Welcome

      Two quick questions and you're logging. Everything here can be changed later in Settings.

      About you

      Used to estimate what you burn on days your tracker can't tell us. Skip any of it and the app just leans on your actual weigh-ins instead.

      All optional, and all changeable later. Sex is only used for the resting-burn formula, which differs by about 166 kcal a day.

      You're set

      Two optional extras, both changeable later.

      • Connect WHOOP — replaces the estimated burn with what you actually burned.
      • Daily reminder — a nudge if you haven't logged by a time you choose.

      Both live in Settings, behind the cog in the top corner.

      Weekly Review

      — kcal logged
      — kcal/day avg
      — days logged
      — kcal exercise

      This week's shape

      Your review

      A written review of the week — what went well, what slipped, and what you probably didn't notice — read from what you actually logged.

      Prefer it as a file? The PDF has the same review plus the full diary.

      Export PDF

      Settings

      Signed in as

      Invite a friend

      Admin

      New sign-ups
      Suggestions

      Something you'd change, or something that went wrong. It comes straight to whoever builds this — no ticket number, no reply address to fill in.

      What kind of thing

      Your week

      Week runs over

      A timer on Today, both ways round: how long is left to eat while the window is open, then how long the fast has run once it closes. The window opens at the first thing you log, not at a clock time — so a late start moves the whole window with it — and the fast is measured from the last thing you ate.

      Ways to log

      Which buttons the log form offers. Typing a description is always there — it's the form itself.

      What to call them

      Renaming a tag re-labels everything already logged under it — nothing is moved or lost.

      Descriptions of food tend to run low — portions rounded down, the oil and the sauce left out — so a guessed estimate gets a percentage added on top. Entries where you stated the amount ("200g", "10 pieces") are never buffered.

      How much to add

      You and your targets

      Measure the day against

      Your goal weight drives the projection on the Stats screen. Height, age and activity are only used to estimate what you burn on days a tracker can't measure.

      Burn estimate details

      Only used to guess your burn on days without tracker data.

      Only used to work out your resting burn — the standard formula differs by about 166 kcal a day. Leave it blank and the estimate splits the difference.

      Leave the target blank and the diary just reports what you ate. Set one and today's progress shows against it.

      Off by default. Turn them on and every new entry gets a protein, carb and fat estimate alongside its calories, and today's card shows what's left of each.

      Keto

      Turning it on counts carbs as net, sets a 20g daily ceiling, and puts net carbs and fibre under every entry — the settings in this section, set together rather than found one by one. Today then leads with net carbs against that ceiling. Change any of them afterwards and they stay changed; turning keto off leaves them all alone.

      Track macros

      Each one reads however you want it. Leave any of them blank and it isn't tracked at all — a protein floor on its own is a perfectly good setup.

      g
      g
      g

      Show under each entry

      What appears on a logged item and adds up on Today. Protein, carbs and fat unless you say otherwise.

      Count carbs as

      Net carbs is what a keto or low-carb diet counts. An item logged without a fibre figure keeps its full carbs rather than being assumed to have none.

      The rest of the label

      Leave any blank and it isn't tracked. UK guidance, for reference: 30g of fibre a day, at most 6g of salt, at most 30g of saturated fat.

      g
      g
      g
      g
      Checking WHOOP connection…

      WHOOP isn't set up on this server yet.

      The app

      Theme

      This browser can't do notifications. On an iPhone they only work once the app is added to the home screen.

      Or nudge me per meal

      One question each — "is there a lunch today" — rather than one about the whole day. Nothing arrives for a meal you've already logged.

      Choose what each screen shows, and in what order. Nothing is deleted — a card you turn off is just not on the screen.

      Your data

      Missing macros

      Checking…

      Everything you've logged, in a file you own.

      Export all (JSON) Food CSV Weigh-ins CSV

      Apple Health and Android's Health Connect are native apps — no website can read them directly, whatever it promises. What does work is the export file they already make.

      Where to find it

      iPhone: Health → your photo, top right → Export All Health Data. Share the zip to Files, then pick it here.

      Android, or a smart scale: any CSV with a date column and a weight column — Health Connect exporters, Withings, Garmin and most scale apps all produce one.

      Account

      Change password

      The camera is only ever used for scanning a barcode, and only while the scanner is open. This app tells your browser that nothing else loaded inside it — no script, no embedded page — may reach the camera at all.

      To allow it for this site alone, rather than for every site you visit: on iPhone, open this page in Safari, tap aA in the address bar, choose Website Settings, and set Camera to Allow. That grant applies to this address and nothing else. On Android Chrome it's the padlock in the address bar → Permissions → Camera.

      Better still, add this to your home screen: an installed app keeps its own permissions between launches, so it asks once rather than every session. A run of scans only asks once either way — the camera is held open for a couple of minutes between them.

      Checking backups…

      Deletes your entries, weigh-ins, measurements, photos and tracker data for good. There is no undo — export your data first if you want to keep a copy.

      Privacy policy

      Food Library

      Meals & recipes

      Type

      A meal is eaten in one go and logs each item separately.

      Items

      Favourites

      All foods

      Stats

      Insights

        — Current weight
        — Last weigh-in
        — Starting
        — Change
        — BMI
        — Pace

        Trend

        Week of Weight change

        Log a weight

        Measurements

        Waist is the one that keeps moving when the scale stalls — worth taking once a week, in the same place, before breakfast.

        Other measurements

        Progress photos

        Same spot, same light, same time of day — that's what makes them comparable.

        Calorie Balance

        In Out

        Your Metabolism

        — kcal/day burned

        Your Metabolism

        Deficit streak

        — current
        — best

        Averages

        — kcal in/day (7d)
        — kcal in/day (28d)
        — kcal out/day
        — daily balance
        — per week
        — workouts/week
        — avg recovery
        — avg sleep

        Macros

        — protein/day
        — carbs/day
        — fat/day

        Eating window

        — avg window
        — first meal
        — last meal

        Where the calories go

        Weekly Calories

        Week of Avg kcal/day Workouts

        Recovery & Sleep

        — Recovery today
        — Sleep last night

        Connect WHOOP in Settings to see recovery & sleep here.

        Weekly Recovery

        Week of Avg recovery Avg sleep

        Looks right?

        Meal

        Just a number

        For something you already know the figure for. Nothing is estimated, so it saves straight away — and it still works when the estimator is busy or you're offline.

        Save as a meal

        Type

        A meal is eaten in one go and logs each item separately.

        Shared with you

        Shared

        Your daily target

        Pick the source of your daily target.

        Also in Settings, under “Body stats & goal”.

        Share your week

        Scan barcode

        Starting the camera…